Acetyl-L-Carnitine (ALCAR) is a powerful, bioavailable form of the amino acid L-Carnitine. It plays a key role in energy production by helping transport fatty acids into the mitochondria where they are burned for fuel. Unlike regular L-Carnitine, ALCAR can also cross the blood-brain barrier, offering added cognitive benefits that make it a favorite among athletes and biohackers.
Whether you're into weightlifting, cardio, or high-intensity interval training (HIIT), ALCAR can help support your fitness goals.
One of the biggest benefits of Acetyl-L-Carnitine for workouts is its ability to enhance energy production. ALCAR helps the body burn fat more efficiently by shuttling fatty acids into the mitochondria.
🧬 Study Highlight: A 2007 study found that carnitine supplementation significantly enhanced fat metabolism and energy efficiency in skeletal muscles during exercise [1].
Another powerful benefit of ALCAR for exercise is its ability to speed up recovery and reduce muscle soreness after intense workouts.
🧬 Study Highlight: A 2002 study published in American Journal of Physiology found that L-carnitine L-tartrate reduced markers of muscle damage and supported faster recovery [2].
What sets Acetyl-L-Carnitine apart is its unique ability to boost cognitive function—ideal for staying mentally sharp during workouts.
🧠 Did You Know? ALCAR may also help reduce symptoms of mental fatigue and improve clarity during prolonged exercise [3].
If you're struggling with low energy or mid-workout fatigue, ALCAR may help:
🧬 Study Highlight: In a 2007 clinical trial, ALCAR supplementation significantly improved energy and reduced fatigue levels [4].
Mitochondria are the powerhouses of your cells, and ALCAR helps them function optimally.
🧬 Study Highlight: Animal studies show that ALCAR improves mitochondrial function in muscle and brain tissue, helping combat fatigue and improve endurance [5].
Recommended Dosage:
If you're looking to improve workout performance, burn more fat, recover faster, and stay mentally sharp in the gym, Acetyl-L-Carnitine is a supplement worth trying. It’s backed by science, safe for long-term use, and offers both physical and mental benefits that support an active lifestyle.
The nerve support supplement NeuroGen contains Acetyl-L-Carnitine in the dose needed to improve workout performance and speed up recovery. NeuroGen also contains other ingredients that improve workout performance, and the combined effect of these ingredients is greater than taking them individually. Order now on Amazon
Michael Fitzmaurice, M.D.
Dr Fitzmaurice is a hand and peripheral nerve surgeon and anti-aging specialist as well as fellowship trained stem cell physician. He has written about the benefits of nutritional intervention to alleviate symptoms from a variety of conditions.
Bio-Med Nutrition links
Facebook: https://www.facebook.com/BMNsupplements
Instagram: https://www.instagram.com/bmnsupplements
Linkedin: https://www.linkedin.com/company/biomed-nutrition
Dr Fitzmaurice links
Email: drmichaelfitzmaurice@gmail.com
Instagram: https://www.instagram.com/drfitzmaurice
Linkedin: https://www.linkedin.com/in/drfitzmaurice
